Benefits of Exercise

- Reduction of body fat

- Increase lifespan

- Lowers blood pressure

- Combats stress

- Strengthens muscles and bones

- Boost immune system

- Detoxifies body

- Strengthens heart and reduces risk of cancer and diabetes

- Lowers blood pressure and warns off other viruses

- Clears arteries, boosts mood and clears up your complexion

Crossfit Class