Benefits of Postnatal Training

 

- Shorten recovery time from birth

- Promote blood circulation to help with repair

- Helps with symptoms of postnatal depression

- Aids recovery of the abdominal muscles

- Helps weight loss

- Improves back and sacroiliac pain

- Helps repair pelvic floor muscles to prevent a prolapse

- Helps you to maintain energy levels to cope with your

  new born baby.

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